Comparing Nutrients in 100 calories YokanVS Oranges with Peel
Weight per 100 calories
Yokan
38.5g
Oranges with Peel
159g
Yokan has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Yokan or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Yokan or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Yokan vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 82.5 times more Vitamin B1, 51.6 times more Vitamin B2, 36.2 times more Vitamin B3, 13.8 times more Vitamin B5, 48 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yokan vs Oranges with Peel :
100 calories of Yokan have 10.1 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 18 times more Potassium, 1.3 times more Selenium and 9.6 times more Water than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.