Comparing Nutrients in 1 pound Yokan VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Yokan	Oranges with Peel	Recommended Dietary Allowance
Energy	40.7% 1179kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	53.7% 20.4g	38g per day for Men 19-50 years
Protein	26.6% 15g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Yokan	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Oranges with Peel	Recommended Dietary Allowance
Calcium	12.2% 122mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	4.35% 161g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Yokan VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yokan vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 20 times more Vitamin B1, 12.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
• 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Yokan vs Oranges with Peel :

• 1 pound of Yokan has 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 41.5 times more Sodium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium, 2 times more Copper, 4.4 times more Potassium and 2.3 times more Water than Yokan, prepared from adzuki beans and sugar.
• 1 pound of Yokan lack sufficient amounts of Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yokan has 4.1 times more Energy, 3.9 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
• Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.