Comparing Nutrients in 500 calories YokanVS Oranges with Peel
Weight per 500 calories
Yokan
192g
Oranges with Peel
794g
Yokan has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Yokan or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Yokan or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Yokan vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 82.5 times more Vitamin B1, 51.6 times more Vitamin B2, 36.2 times more Vitamin B3, 13.8 times more Vitamin B5, 48 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Yokan vs Oranges with Peel :
500 calories of Yokan have 10.1 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 18 times more Potassium, 1.3 times more Selenium and 9.6 times more Water than Yokan, prepared from adzuki beans and sugar.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.