Navel Oranges VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Light Wine?
Lets compare vitamin content per 300 calories of Navel Oranges vs Light Wine:
- 300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
- 300 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Light Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Light Wine:
- 300 calories of Navel Oranges have 4.8 times more Calcium, 3.5 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Light Wine.
- While 300 kcal of Light Wine contain 3.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Light Wine contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Light Wine lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Light Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 10.7 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 13 times more Protein than Light Wine.
- Both Navel Oranges and Light Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Navel Oranges as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.