Nutrient Comparison: Navel Oranges VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Light Wine:
- 14 ounces of Navel Oranges have more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Light Wine:
- 14 ounces of Navel Oranges have 4.8 times more Calcium, 3.5 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Light Wine.
- While 14 oz of Light Wine contain 3.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Light Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Light Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10.7 times more Carbohydrate, 7.4 times more Sugars and more Fiber than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.