Comparing Nutrients in 300 calories Navel OrangesVS Lemberger Red Table Wine
Weight per 300 calories
Navel Oranges
612g
Lemberger Red Table Wine
375g
Lemberger Red Table Wine has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemberger Red Table Wine?