Comparing Nutrients in 300 calories Navel OrangesVS Syrah Red Table Wine
Weight per 300 calories
Navel Oranges
612g
Syrah Red Table Wine
361g
Syrah Red Table Wine has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrah Red Table Wine?