Comparing Nutrients in 300 calories Navel OrangesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Navel Oranges
612g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Andrea's, Gluten Free Soft Dinner Roll?
Navel Oranges VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Navel Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Navel Oranges have 1.4 times more Vitamin B1, 3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Navel Oranges have 5.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 5.3 times more Potassium and 10.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Iron, 4.4 times more Manganese, more Selenium, 103.7 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 15 times more Sugars, 7.6 times more Fructose and 4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 10.4 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 300 calories.