Comparing Nutrients in 300 calories Navel OrangesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Navel Oranges
612g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Navel Oranges VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Navel Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Navel Oranges have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Navel Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Navel Oranges have 6 times more Calcium, 4.6 times more Potassium and 142.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 11.2 times more Iron and 46.9 times more Sodium than Raw Navel Oranges.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 2 times more Sugars, 17.3 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.6 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein