Nutrient Comparison: Navel Oranges VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Comparing minerals per 5 ounces for Navel Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Navel Oranges have 16.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Calcium, 96.7 times more Iron, 1.9 times more Potassium and 406 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.7 times more Energy, 74.3 times more Fat, 152.9 times more Saturated Fat, 6.1 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein