Navel Oranges VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Artichokes with Salt:
- 300 calories of Navel Oranges have 11 times more Vitamin A and 10.9 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Artichokes with Salt:
- 300 calories of Navel Oranges have 1.9 times more Calcium than Cooked Frozen Artichokes with Salt.
- While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 314.7 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes with Salt contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.3 times more Carbohydrate and 9.3 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 7.1 times more Omega 3, 7.4 times more Omega 6, 2.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6