Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Asparagus with Salt
1667g
Navel Oranges have 2.7 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Asparagus with Salt?
Navel Oranges VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Asparagus with Salt:
300 calories of Navel Oranges have 1.5 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 9.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 10.8 times more Vitamin B9, 21.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.3 times more Copper, 11.7 times more Iron, 2.5 times more Magnesium, 13.1 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 653.3 times more Sodium, 14 times more Zinc and 3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate and 9.8 times more Sugars than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.6 times more Fat, 3 times more Omega 3, 20.7 times more Omega 6, 2 times more Fiber and 8.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6