Nutrient Comparison: Navel Oranges VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Navel Oranges as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Navel Oranges have 2.4 times more Calcium than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 2.7 times more Copper, 4.3 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus, more Selenium, 240 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 6.5 times more Carbohydrate, 26.6 times more Sugars and 1.4 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 3.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.