Navel Oranges have 2.6 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Balsam-pear , Pods?
Navel Oranges VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Balsam-pear , Pods:
300 calories of Navel Oranges have 1.9 times more Calcium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.2 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 7.6 times more Manganese, 4 times more Phosphorus, 5 times more Potassium, 15.5 times more Sodium, 24.8 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Sugars than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 8.7 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 300 calories.