Navel Oranges have 3.1 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Seasoned Snap Beans?
Navel Oranges VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Seasoned Snap Beans:
300 calories of Navel Oranges have 6.2 times more Vitamin C than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 6.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Navel Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 1.6 times more Calcium, 4.7 times more Copper, 11.1 times more Iron, 3.6 times more Magnesium, 32.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 1142.3 times more Sodium, 5.4 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 21.4 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.