Nutrient Comparison: Navel Oranges VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Seasoned Snap Beans:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 2.2 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Seasoned Snap Beans:
- 7 ounces of Navel Oranges have 2 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.5 times more Copper, 3.6 times more Iron, 10.8 times more Manganese and 373 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Seasoned Snap Beans contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.6 times more Carbohydrate and 1.5 times more Fiber than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 7 times more Omega 3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.