Comparing Nutrients in 300 calories Navel OrangesVS Boiled White Beans
Weight per 300 calories
Navel Oranges
612g
Boiled White Beans
216g
Boiled White Beans have 2.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled White Beans?
Navel Oranges VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled White Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled White Beans:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled White Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled White Beans:
300 calories of Navel Oranges have 1.4 times more Calcium and 3.9 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.6 times more Copper, 10 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus and 6.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled White Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled White Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 70.9 times more Sugars than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.7 times more Omega 3 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.