Nutrient Comparison: Navel Oranges VS Boiled White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled White Beans:
- 5 ounces of Navel Oranges have 3 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled White Beans:
- 5 ounces of Navel Oranges have 1.4 times more Water than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 2.1 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.7 times more Magnesium, 21.9 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 17.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 25 times more Sugars than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 2.8 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate, 2.9 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled White Beans provide inadequate amounts of Omega 6 in five ounces.