Navel Oranges VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Citrus Energy Drink:
- 300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Citrus Energy Drink.
- 300 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Citrus Energy Drink:
- 300 calories of Navel Oranges have 4.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 38.1 times more Potassium than Citrus Energy Drink.
- Both Navel Oranges and Citrus Energy Drink contain similar levels of Water per 300 calories.
- 300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Citrus Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and more Protein than Citrus Energy Drink.
- While 300 kcal of Citrus Energy Drink contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.