Nutrient Comparison: Navel Oranges VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Citrus Energy Drink:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Citrus Energy Drink:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, more Copper, more Magnesium, more Phosphorus and 41.5 times more Potassium than Citrus Energy Drink.
- Both Navel Oranges and Citrus Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Citrus Energy Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Citrus Energy Drink.
- Both Navel Oranges and Citrus Energy Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.