Comparing Nutrients in 300 calories Navel OrangesVS Fast-food Cola
Weight per 300 calories
Navel Oranges
612g
Fast-food Cola
811g
Navel Oranges have 1.3 times more energy per 100g than Fast-food Cola. It has low energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fast-food Cola?
Navel Oranges VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fast-food Cola?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fast-food Cola:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Fast-food Cola:
300 calories of Navel Oranges have 16.2 times more Calcium, 29.4 times more Copper, more Magnesium, 10.9 times more Manganese, 1.7 times more Phosphorus and 62.7 times more Potassium than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Fast-food Cola contain similar levels of Iron per 300 calories.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and 9.8 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.