Comparing Nutrients in 300 calories Navel OrangesVS Carbonated Ginger Ale
Weight per 300 calories
Navel Oranges
612g
Carbonated Ginger Ale
882g
Navel Oranges have 1.4 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Carbonated Ginger Ale?
Navel Oranges VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Navel Oranges vs Carbonated Ginger Ale:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Carbonated Ginger Ale:
300 calories of Navel Oranges have 9.9 times more Calcium, 1.5 times more Copper, 7.6 times more Magnesium, 1.5 times more Manganese, more Phosphorus and 115.2 times more Potassium than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 2 times more Iron and 1.5 times more Water than Raw Navel Oranges.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Carbonated Ginger Ale lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 1.5 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.