Navel Oranges have 5.4 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Navel Oranges VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Navel Oranges vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Navel Oranges have more Vitamin A, 12.5 times more Vitamin B1, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9, 54.3 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 18.9 times more Vitamin B2 and 66.7 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Navel Oranges have 3.9 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 7 times more Copper, 5.4 times more Iron, 39.6 times more Magnesium, 9.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 76.2 times more Sodium, 3.4 times more Zinc and 6.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, more Sugars, more Fiber and 1.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 6.5 times more Fat, 29.5 times more Saturated Fat and 21.8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.