Comparing Nutrients in 300 calories Navel Oranges VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Navel Oranges: 612g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Navel Oranges have 2.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Navel Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Navel Oranges	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	57% 74.2g	130g per day for Men 19-50 years
Sugars	71.8% 52g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 26.2g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	9.95% 5.57g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	26.3% 263mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	14.2% 526g	40.6% 1503g	3700g per day for Men 19-50 years

Navel Oranges VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Navel Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Navel Oranges have more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 300 calories of Navel Oranges have insufficient amounts of Vitamin K
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Navel Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Navel Oranges have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Phosphorus and 1.4 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.9 times more Water than Raw Navel Oranges.
• Both Navel Oranges and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
• Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Navel Oranges have 8.5 times more Fiber and 3.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.