Comparing Nutrients in 500 calories Navel OrangesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Navel Oranges
1020g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Navel Oranges have 2.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Navel Oranges VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Navel Oranges have more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Navel Oranges have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Phosphorus and 1.4 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 8.5 times more Fiber and 3.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.