Navel Oranges VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs AMP Energy Drink:
- 300 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- While 300 kcal of AMP Energy Drink contain 7.1 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin B12
- 300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs AMP Energy Drink:
- 300 calories of Navel Oranges have 3.1 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 1.3 times more Phosphorus and 51.9 times more Potassium than AMP Energy Drink.
- While 300 kcal of AMP Energy Drink contain 28.8 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and AMP Energy Drink contain similar levels of Water per 300 calories.
- 300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Navel Oranges as well as AMP Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and 3.4 times more Protein than AMP Energy Drink.
- While 300 kcal of AMP Energy Drink contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.