Nutrient Comparison: Navel Oranges VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs AMP Energy Drink:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs AMP Energy Drink:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 55.3 times more Potassium than AMP Energy Drink.
- Both Navel Oranges and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as AMP Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and AMP Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.