Comparing Nutrients in 300 calories Navel Oranges VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 300 calories

• Navel Oranges: 612g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 30000g

Navel Oranges have 49 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Navel Oranges or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Navel Oranges	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	162% 210g	130g per day for Men 19-50 years
Sugars	71.8% 52g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 26.2g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	9.95% 5.57g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	26.3% 263mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	0% 0mg	11mg per day for Men 19-50 years
Water	14.2% 526g	797% 29505g	3700g per day for Men 19-50 years

Navel Oranges VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Lets compare vitamin content per 300 calories of Navel Oranges vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of Navel Oranges have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 18 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Navel Oranges.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Navel Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Navel Oranges vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of Navel Oranges have more Phosphorus than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.3 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, more Selenium, 686 times more Sodium and 56.1 times more Water than Raw Navel Oranges.
• Both Navel Oranges and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Potassium per 300 calories.
• 300 calories of Navel Oranges lack sufficient amounts of Selenium
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
• Both Raw Navel Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Navel Oranges have more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 26.1 times more Fat, 2.7 times more Carbohydrate and 13.5 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.