Comparing Nutrients in 500 calories Navel OrangesVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Navel Oranges
1020g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Navel Oranges have 49 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Navel Oranges VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Navel Oranges vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 18 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Navel Oranges have more Phosphorus than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.3 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, more Selenium, 686 times more Sodium and 56.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 26.1 times more Fat, 2.7 times more Carbohydrate and 13.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.