Navel Oranges VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Lets compare vitamin content per 300 calories of Navel Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 300 calories of Navel Oranges have 2.6 times more Vitamin A, 4 times more Vitamin B2, 13 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C and 3.3 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 300 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
- 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 300 calories of Navel Oranges have 15.8 times more Calcium, 3.3 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus and 1.5 times more Potassium than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 300 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.7 times more Iron and 55.4 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain similar levels of Water per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 24.2 times more Fiber and 7.7 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 300 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.