Lets compare vitamin content per 100 grams of Navel Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Raw Navel Oranges have 2.4 times more Vitamin A, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and 3 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 1.4 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
Raw Navel Oranges have 14.3 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.4 times more Potassium than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 1.9 times more Iron and 61 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 22 times more Fiber and 7 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 1.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.