Navel Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 300 calories of Navel Oranges have 11.3 times more Vitamin A, 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 19 times more Vitamin B3, 30.6 times more Vitamin B5, 12.4 times more Vitamin B6, 31.9 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 300 calories of Navel Oranges have 10.1 times more Calcium, 1.4 times more Iron, 5.2 times more Magnesium, 21.6 times more Phosphorus and 12 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Water per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Sugars, 20.7 times more Fiber and 14.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.