Nutrient Comparison: Navel Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Navel Oranges have 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 20.2 times more Vitamin B3, 32.6 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, 1.2 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 12.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Sugars and 22 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.