Peanut Flavor Canned Meal Supplement Drink has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Peanut Flavor Canned Meal Supplement Drink?
Navel Oranges VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Navel Oranges have 174 times more Vitamin C and 3.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.1 times more Vitamin B1, 12.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Navel Oranges vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Navel Oranges have 2.7 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 2.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 8.2 times more Iron, 2.3 times more Phosphorus, 26.2 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 9.9 times more Fat and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.