Nutrient Comparison: Navel Oranges VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Navel Oranges have 84.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.3 times more Vitamin B1, 25.5 times more Vitamin B2, 15.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Navel Oranges have 1.3 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.6 times more Calcium, 16.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 54 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Energy, 20.5 times more Fat and 3.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.