Comparing Nutrients in 300 calories Navel OrangesVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Navel Oranges
612g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Navel Oranges have 1.7 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Navel Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Navel Oranges have 13.4 times more Vitamin B1, 7.5 times more Vitamin B2, 14 times more Vitamin B3, 11.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 14.6 times more Vitamin A and 18.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Navel Oranges have 8.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus and 5.2 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 35.5 times more Sodium and 1.8 times more Water than Raw Navel Oranges.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Sugars, more Fiber and 13.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Navel Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.