Nutrient Comparison: Navel Oranges VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Navel Oranges have 22.7 times more Vitamin B1, 12.8 times more Vitamin B2, 23.6 times more Vitamin B3, 20.1 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 8.7 times more Vitamin A and 10.9 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 8.7 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Navel Oranges and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate, 4 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.