Navel Oranges VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 300 calories of Navel Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Navel Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 300 calories of Navel Oranges have 21.5 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 1.3 times more Manganese, 23 times more Phosphorus and 9.2 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Navel Oranges and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.7 times more Fiber and 3.3 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Sugars and 1.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein