Navel Oranges have 12.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Diet Cran Cherry OCEAN SPRAY?
Navel Oranges VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Navel Oranges vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Navel Oranges have more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.4 times more Vitamin B9, 6.8 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin A per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Navel Oranges have 3.5 times more Calcium and more Phosphorus than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.8 times more Copper, 3.8 times more Iron, 5.1 times more Manganese, 98 times more Sodium, 1.5 times more Zinc and 14.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Diet Cran Cherry OCEAN SPRAY contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 3.2 times more Sugars and 2.6 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 3.3 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.