Comparing Nutrients in 300 calories Navel OrangesVS Enriched White Pita Bread
Weight per 300 calories
Navel Oranges
612g
Enriched White Pita Bread
109g
Enriched White Pita Bread has 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched White Pita Bread?
Navel Oranges VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched White Pita Bread:
300 calories of Navel Oranges have more Vitamin A, 3.7 times more Vitamin B5, 13 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched White Pita Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched White Pita Bread:
300 calories of Navel Oranges have 2.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 7.8 times more Potassium and 15 times more Water than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 3.6 times more Iron, 3 times more Manganese, more Selenium, 95.5 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 36.7 times more Sugars and 5.6 times more Fiber than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched White Pita Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.