Comparing Nutrients in 300 calories Navel OrangesVS Enriched Raisin Bread
Weight per 300 calories
Navel Oranges
612g
Enriched Raisin Bread
110g
Enriched Raisin Bread has 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Raisin Bread?
Navel Oranges VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enriched Raisin Bread:
300 calories of Navel Oranges have more Vitamin A, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9, 3304.8 times more Vitamin C and 3 times more Vitamin E than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched Raisin Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enriched Raisin Bread:
300 calories of Navel Oranges have 3.6 times more Calcium, 2.4 times more Magnesium, 4.1 times more Potassium and 14.3 times more Water than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 4 times more Iron, 3.1 times more Manganese, more Selenium, 62.1 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Enriched Raisin Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 8.4 times more Sugars and 2.9 times more Fiber than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enriched Raisin Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.