Comparing Nutrients in 300 calories Navel OrangesVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Navel Oranges
612g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Breakfast bar, corn flake crust with fruit?
Navel Oranges VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Navel Oranges vs Breakfast bar, corn flake crust with fruit:
300 calories of Navel Oranges have more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 6.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Breakfast bar, corn flake crust with fruit:
300 calories of Navel Oranges have 8 times more Calcium, 3 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 6.5 times more Potassium and 45.5 times more Water than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 4.9 times more Iron, more Selenium, 43.9 times more Sodium and 6.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.9 times more Sugars, 8 times more Fiber and 1.6 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 6.5 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.