Comparing Nutrients in 300 calories Navel OrangesVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Navel Oranges
612g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Candies, gum drops, no sugar or low calorie (sorbitol) have 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Candies, gum drops, no sugar or low calorie (sorbitol)
Navel Oranges VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 53.1 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Navel Oranges and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.