Nutrient Comparison: Navel Oranges VS Candies, gum drops, no sugar or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 7.3 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) contain 7.2 times more Energy, 7 times more Carbohydrate and 8.2 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.