Candies, gumdrops, starch jelly pieces have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, gumdrops, starch jelly pieces?
Navel Oranges VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, gumdrops, starch jelly pieces:
300 calories of Navel Oranges have more Vitamin A, 91.6 times more Vitamin B1, 31.7 times more Vitamin B2, 343.5 times more Vitamin B3, 175.8 times more Vitamin B5, 127.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, gumdrops, starch jelly pieces:
300 calories of Navel Oranges have 115.8 times more Calcium, 26.3 times more Copper, 2.6 times more Iron, 88.9 times more Magnesium, 23.4 times more Manganese, 185.9 times more Phosphorus, 268.3 times more Potassium and 694.8 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 177.8 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Navel Oranges and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.