Comparing Nutrients in 300 calories Navel OrangesVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 300 calories
Navel Oranges
612g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Navel Oranges VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Navel Oranges have more Vitamin A, 8.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Navel Oranges have 57 times more Calcium, more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 10 times more Potassium and 1.4 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3.3 times more Iron, more Selenium and 168.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 125.3 times more Sugars and 4.2 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Navel Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.