Nutrient Comparison: Navel Oranges VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 14 ounces of Navel Oranges have 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 14 ounces of Navel Oranges have 43 times more Calcium, more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 7.5 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 4.4 times more Iron, more Selenium and 223 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 94.4 times more Sugars and 3.1 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Energy and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.