Navel Oranges VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 300 calories of Navel Oranges have more Vitamin C and 14.7 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 300 calories of Navel Oranges have 5.4 times more Magnesium and 11.6 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 40.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium, Phosphorus and Water per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.2 times more Carbohydrate, 64.1 times more Sugars and 7.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber