Comparing Nutrients in 300 calories Navel OrangesVS Fortified Instant Oats
Weight per 300 calories
Navel Oranges
612g
Fortified Instant Oats
83g
Dry Plain Fortified Instant Oats have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fortified Instant Oats?
Navel Oranges VS Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fortified Instant Oats:
300 calories of Navel Oranges have 7.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 8.7 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Fortified Instant Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Fortified Instant Oats:
300 calories of Navel Oranges have 3.4 times more Potassium and 71.2 times more Water than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 25.7 times more Iron, 1.6 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, more Selenium, 29.8 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Fortified Instant Oats contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 41.9 times more Sugars, 166.2 times more Fructose and 1.6 times more Fiber than Fortified Instant Oats.
While 300 kcal of Dry Plain Fortified Instant Oats contain 14.4 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fortified Instant Oats offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.