Comparing Nutrients in 300 calories Fortified Instant OatsVS Florida Oranges
Weight per 300 calories
Fortified Instant Oats
83g
Florida Oranges
652g
Fortified Instant Oats have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Florida Oranges?
Fortified Instant Oats VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Florida Oranges?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Florida Oranges:
300 calories of Fortified Instant Oats have 8.9 times more Vitamin A than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Dry Plain Fortified Instant Oats.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Dry Plain Fortified Instant Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Florida Oranges:
300 calories of Fortified Instant Oats have 34.9 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Selenium, more Sodium and 4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Potassium and 76.9 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Florida Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 10 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 48 times more Sugars and 1.9 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.